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Light Up My Rainbow is for parents, caregivers, teachers, and those helping children learn how to navigate their emotions. It's more than a storybook; it's a guide for healthy emotional processing and self-regulation. Children learn to acknowledge their feelings, monitor their self-talk, and use chakra energy, yoga poses and affirmations to move from imbalance to harmony, reclaiming their inner calm.

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Take Me To The Book!

Message From The Author

“It is my hope that you revisit this book often with your child and that it helps you both deepen your understanding of the mind-body-spirit connection. A lifelong practice of emotional well-being and resilience awaits you!”

Beth Suter

Sneak Peek!

“Light Up My Rainbow” focuses on several common feelings that children recognize but can often have difficulty processing and regulating. Each feeling offers simple statements to “Tell Yourself” to help bring calming and focus.

Yoga poses for each of the feelings help to bring stillness and breath in the moment. Additionally, each feeling is associated with one of the primary seven Chakras that create the “rainbow” within.

An affirmation is offered for each feeling that can be repeated while doing the Yoga post. Combining all these elements enhances the mind-body-spirit connection creating inner harmony...

“What a fun and colorful book! This is a beautiful guide in helping children discover the meaning of chakras, all while keeping their interest with colorful illustrations.

Its simple words make it easy to understand. I love that this is a book you can continue to come back to if you're struggling with a certain emotion. The author includes beautiful visuals of yoga poses and words of affirmation to help guide children (and adults!) to balance their chakras. An extremely helpful book.”

- Holly Werner

“I love the fluid movements combined with positive affirmations. One reason I feel this is not just a children’s book is all of us (the world) would do well to embody the messages. Our younger ones learn from us. I can imagine not just an adult reading this to a small child, but a child bringing this book to an adult when they might need a reminder to just breathe. Beautiful book. I recommend it to anyone looking to create more mindfulness in their lives.”

-Shelly Van Leuven Denny

About the Author

BETH SUTER has had a passion for creating art since the day she

could hold a crayon. Beth is a celebrated watercolor artist known

for her vibrant, nature-inspired paintings. Her portfolio includes

collaborations with global and local brands, realtors, and private

commissions for custom artwork.

During the height of the 2020 pandemic, Beth struggled with

processing her intense emotions. Listening to chakra

meditations and affirmations helped her work through them.

This experience inspired her to write a book to help children

and their families do the same. Beth hopes these yoga and

affirmation techniques will help families identify and navigate

big emotions with thoughtful and peaceful solutions.

As a mom, former elementary teacher, artist, and Moon Cycle planning coach, Beth has used mindfulness and self-reflection techniques throughout her life. Light Up My Rainbow is Beth’s first book, combining her passion for teaching, art, writing, and mental wellness.

Beth has also loved writing stories and reading poetry ever since her mom took her to a live poetry reading to see Jack Prelutsky when she was 6 years old. She fell in love with the poet’s witty humor and rhyming language.

When she isn't painting, writing, or teaching, you can find Beth exploring the outdoors with her family.